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Diet, Nutrition & Weight Loss
Reply to "Help me not snack at night"
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[quote=Anonymous]I find one giant meal more satisfying than many small meals (as recommended by weight loss people), so I try to plan my biggest meal when I get snackiest. So for me, that is the evening. If I can push my meal (because I won't usually snack before dinner) I feel full and satisfied during my snackiest time. Too full to snack! It doesn't always work, but that's how I do it. I know some people get snacky at work so they do a big lunch (literally one guy at my work brings what looks like a costco sized salad and multiple chicken breasts etc), so maybe something to try. [/quote]
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