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Diet, Nutrition & Weight Loss
Reply to "Help me not snack at night"
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[quote=Anonymous][quote=Anonymous]I work evenings and am pretty fried after I finish [b]but need a couple of hours to relax before going to sleep[/b]. During this time I snack a lot - either because I feel super hungry or else because it just feels great to eat something. How can I avoid this? My willpower is definitely lacking during that time since I’m worn out from work. I do eat a full, healthy dinner at a normal time during work. I am generally asleep by 11:30 pm or midnight.[/quote] Changing your routine is the best thing you can do. If you must eat when you get home, do something like popcorn and applesauce or peanut butter on toast. Choose a small serving of something that will also act as a comfort food. Then brush and floss your teeth. Put on your pajamas. Reduce your relax time to an hour and then put yourself to bed.[/quote]
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