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Exercise & Fitness
Reply to "Alternatives to Orange Theory?"
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[quote=Anonymous]I switched from OTF to Burn Boot Camp. Rowing is hard on my back and I was getting exercise induced bronchiospasms from the running. I do miss the endorphins from the treadmill sprinting though. Burn is a tough workout but different. Lots of things like burpees. Definitely some Crossfit type elements on the conditioning days. The hard days are kind of brutal. Lots of jumping. But there are little bits of rest to keep you in it mentally. Some workouts are entirely strength focused. I like how they publish the schedule each week so you can pick. There’s a pull up bar which I love/hate. The rah rah high five vibe isn’t my favorite but I just deal with it. [/quote]
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