Burn Boot Camp

I switched from OTF to Burn Boot Camp. Rowing is hard on my back and I was getting exercise induced bronchiospasms from the running. I do miss the endorphins from the treadmill sprinting though. Burn is a tough workout but different. Lots of things like burpees. Definitely some Crossfit type elements on the conditioning days. The hard days are kind of brutal. Lots of jumping. But there are little bits of rest to keep you in it mentally. Some workouts are entirely strength focused. I like how they publish the schedule each week so you can pick. There’s a pull up bar which I love/hate. The rah rah high five vibe isn’t my favorite but I just deal with it.

Get an indoor bike, some dumbbells and a Peloton app subscription. I cycle 4 times a week and strength train 3 times a week (including core). I did a classpass trial this past month and am more fit than most people in these classes.

I stopped OTF and started doing crossfit a few years ago and love it. I still keep a class package for OTF when I want to get a run in.

This was my biggest issue with OTF- because workouts vary you could go a long time with missing leg day or core depending on which days you go. But i think this is an issue with any place that varies workouts. I had the same issue when I did crossfit.

F45!

You can skip the treadmill and double up the rower or another piece of equipment they have.

CD Fit bootcamp!

I have loved Orange Theory these last few years, but the treadmill stuff is getting really hard on my legs and lower back, and I'm annoyed at the overabundance of arms and lack of focus on core. (I'm 50, and I need my core development.)

Orange Theory has kept me hooked with its rigorous routine, fun music, accountability model (no refunds if you miss the class you signed up for), and variety. Can anyone suggest a fitness place that has something similar, preferably in Upper NW? I want to work up some dopamine and sweat and muscles!