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Diet, Nutrition & Weight Loss
Reply to "3 Weeks Til Vacay"
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[quote=Anonymous][quote=Anonymous]You need to reduce bloating. You're not going to lose much fat in 3 weeks, but reducing the bloating will make a difference in how you look and feel. [b]Cut out salt[/b], sugar, refined carbs, alcohol. Eat a lot of fiber. [/quote] Do not cut out all salt! You need around at least 1000 milligrams a day or you can get hyponatremia. Depending on how low your sodium goes, this can require hospitalization, not what you need when planning a vacation.[/quote]
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