Anonymous wrote:You need to reduce bloating. You're not going to lose much fat in 3 weeks, but reducing the bloating will make a difference in how you look and feel.

Cut out salt, sugar, refined carbs, alcohol. Eat a lot of fiber.

Do not cut out all salt! You need around at least 1000 milligrams a day or you can get hyponatremia. Depending on how low your sodium goes, this can require hospitalization, not what you need when planning a vacation.

is there a question?

3 weeks really isn't enough time to lose weight, but you can debloat by avoiding salty foods and drinking more water.

You need to reduce bloating. You're not going to lose much fat in 3 weeks, but reducing the bloating will make a difference in how you look and feel.

Cut out salt, sugar, refined carbs, alcohol. Eat a lot of fiber.

No carbs! Trust me I just did this. It's a temporary solution but works.

Walk as much as you can and try to cut out sugar and white carbs. Eat protein and high fiber.

Drink more water and eat some fiber and you’ll feel better about all this. Other than that, there isn’t much you can do in 3 weeks.

Taking a vacation in 3 weeks. It's a tropical trip and I'm normally active and exercise most days, i eat ... okay... but I've definitely over-indulged over the holidays and feel gross and am feeling like my pants are fitting tighter, I'm mainly feeling chubbier in the stomach and hips. Open to strict clean eating diets, but just want my waist line to look skinnier.