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Exercise & Fitness
Reply to "under desk walking pad - does it really work?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I honestly just don't understand the appeal. You walk so slow, don't really burn anything and don't get your heart rate up. I'd rather work and sit, and then get a solid workout in (in the early morning for me). Sometimes I'll take a call on speakerphone and do some light cleaning. [/quote] You’re still moving and it’s better than doing nothing. It isn’t meant to replace a real workout. The best benefit for me has been that I don’t slouch at a desk like I do when sitting. [/quote] Right—the point is to avoid sitting for 8 hours, which is connected to health problems and earlier death.[/quote]
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