Reply to Hyper self-cousciousness when I talk

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[quote=Anonymous][quote=Anonymous]Whenever I talk to someone, anyone, I get SO in my head about whether I said the right thing or offended someone, talked too much. It's gotten to the point I've developed a phobia of speaking. I just forced myself to participate during a zoom. My boss seemed interested in what I said, but I feel like I took up too much space and sounded dumb in the way I phrased my ideas. I will now replay this for a couple hours and feel like the biggest idiot. A couple months ago I went to a wedding and I will have thoughts pop in my head randomly about whether I sounded like an ass when I said bye to the bride, or whether a comment I made to a distant cousin was rude. If dh takes our dog to the park, I don't even want to go because I fear I'll say something stupid to someone. How do I stop being like that? [/quote]

Ugh. I am the same way. Following. 
Also I would like to note that I was never this way until I went to professional school and dated someone who would be considered out of my league from a class standpoint. That triggered all of this. [/quote]

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