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Diet, Nutrition & Weight Loss
Reply to "Do you work out to lose/maintain weight? "
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[quote=Anonymous]I lost a lot of weight walking an hour a day for a year. About 25% of that weight crept back on over 3-4 years when I got lazy and stopped weighing myself and wearing things like leggings again instead of jeans. Now I’m 2 weeks back in, my 2026 resolution. It’s low impact, it’s manageable, I sleep better, makes me feel better, it’s better than just sitting like a bump on a log etc. Yesterday at a physical the NP asked me if I have things to look forward to every day (depression screening, I live alone in my late 50s) and I said, “having the 60 minutes of walking be over” So that’s kind of where I am with that [/quote]
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