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[quote=Anonymous][quote=Anonymous]January and February are the worst. [/quote] Yep. Days are still terribly short but no holiday things to look forward to (or just post-holiday exhaustion). Hydrate, do gentle exercise to get your heart rate up a bit (swimming, yoga), try to still get some of that meager daytime sun, schedule hangouts or calls with people whom you feel calm around, maybe schedule a warm weather beach trip, wear soft clothes and nice pajamas, consider an SSRI or therapy if needed, be good to yourself and know that once you start moving and doing things you’ll start to feel better[/quote]
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