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[quote=Anonymous]I set an exercise goal of the kind I set for myself 6 years ago where I lost like 50lbs by the time the pandemic set in I'm doing the same thing because I know I have to change direction. What I'm figuring out all over again is no matter what I do the rest of the day, that 1 hour of effort and work gives me 23 hours of peace of mind vs. 24 hours of feeling uncomfortable and anxious in my skin[/quote]
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