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Food, Cooking, and Restaurants
Reply to "Food Prep Sundays (FPS)"
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[quote=Anonymous]Baked oatmeal is a great breakfast, for kids or adults. It has plenty of protein, and lots of fiber. I've had success with a fritatta or quiche, or a breakfast casserole with a sturdy bread (torn-up bagels, French bread), cooked crumbled sausage, diced apples, then soaked in an egg/milk batter and baked. I get the most bang for my food-prep buck, though, by making a batch of something that I can eat for lunch all week. This week I'm going to make this cabbage soup, but add canellini beans and maybe some kind of grain, like farro. https://www.themediterraneandish.com/cabbage-soup/ I've also made grain bowls with brown rice or quinoa, roasted root vegetables, and chickpeas. It makes a giant batch that I can keep in the fridge all week. Each day, I heat a bowl up at work, add shredded kale and a citrus vinaigrette, and it makes a great lunch. [/quote]
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