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Health and Medicine
Reply to "Are your parents fit and active in their 70s?"
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[quote=Anonymous]My parents were extremely fit and mobile their whole lives. Key for them was moving from the big, car-dependent house in the suburbs to a condo in the middle of a big city. They ditched the car and walked or took transit everywhere. They made friends with other seniors in the building and went for daily 3-mile walks with them in the morning. I don't know whether this contributed as much, but they also had a small breakfast, big lunch, and just a few snacks for "dinner". My mom in particular was really big on this.[/quote]
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