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[quote=Anonymous][quote=Anonymous]Moms-

Are you going to the dentist every 6 months?
Seeing your PCP at least once a year?
Pap smears every 3-5 years ?
Mammograms every year (if 40 +)
Colonoscopies starting at 45
Exercising at least 75 (intensive) - 150 mins (less intensive) a week ?

All these are health maintenance things we should be doing.

If you are doing all of these things, what job do you do? How many kids do you have? 
[/quote]

I stay home, kids are in high school and college.

Are you going to the dentist every 6 months? [b]No, every year at most. I floss daily. Probably not enough, dental care, right?[/b]
Seeing your PCP at least once a year? [b]I have to, I have several chronic diseases. i get bloodwork at least 4 times a year.[/b]
Pap smears every 3-5 years ? [b]Yes.[/b]
Mammograms every year (if 40 +) [b]Yes, I have a serious family history of breast cancer.[/b]
Colonoscopies starting at 45 [b]No, I didn't know it started at 45 and no one suggested I get one at that age. I thought it was 50?[/b]
Exercising at least 75 (intensive) - 150 mins (less intensive) a week ? [b]Yes, but still not enough. I should do yoga, weight lifting, more cardio. Will I do it? No.[/b]

Eat clean. I should do more of that too.
I don't drink, I don't smoke, I try to prioritize my sleep, but I suffer from anxiety and insomnia.
[/quote]

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