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[quote=Anonymous]Yes. My father and grandmother both took Fosomax with no problems. They did not have broken bones.

Both of them ate like birds. My father was not at all good with nutrition. Both of them likely suffered from of food during the Great Depression, too. Neither lifted weights or did weight bearing work or exercise.

When I got it, I had been eating terribly and was underweight due to a digestive disorder. I took this disease as an opportunity to improve my diet, gain weight, lift heavy weights, and walk more.

I’ve been on Fosomax around three years and take it once a week. Of the three places they tested for osteoporosis, all have improved and two of them moved back to osteopenia.

The doctor said, congrats, your bones are basically two years younger.

I also supplement with calcium (BoneUp by Jarrow), keep my BMI up, and do certain exercises (including jumping).

I did a lot of research to see what else could be done to complement the medicine and am happy with the results so far.

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