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Reply to "Did you just accept you get up at 3 AM & hooe to fall back asleep?"
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[quote=Anonymous]When I hit a sleepless night or two, I remember the advice of my therapist: rest is rest, and rest is good. So even if your body and mind aren’t sleeping, you can rest. Keep the lights out, stay in bed, enjoy the coziness of laying in a warm bed in a dark room. [/quote]
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