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Reply to "Off days?"
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[quote=Anonymous]Yes, they need a rest day. They should take their schedule to their coach and develop a system. Growth and improvement happen during rest. You can be on the ball everyday, but you can not pile intensity upon intensity or the body will not have the time to recover. If she runs a lot and she uses the off day to run in Zone 1, it is fine. 99% of people hate zone 1 and can’t identify it without a watch dictating it.[/quote]
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