Chana Masala is a big favorite.

We have gone through seasons of vegan eating as a family. It's easy enough for me, as an adult with a relatively sedentary lifestyle, but my boy teen athletes in a growth spurt need to be very intentional about getting enough protein, and enough calories. I think the latter is actually the harder part.

That means, looking for ways to incorporate protein and fat into multiple ingredients.

So, maybe that's a soup, made with lots of beans, and edamame/avocado toast on Ezekiel bread

Or tofu scramble, baked oatmeal with added nut butter for protein, and a smoothie with high protein almond milk yogurt.

Roast veg and tofu
Curry lentil/chickpea
Mediterranean lentil/chickpea
Soup with lentil/chickpea/veg
Big salad with veg/legume or tofu

With rice/potatoe/sweet potatoes

Mix and match

Also love focaccia with salad/chickpeas

Casseroles, pasta with sauce, sandwiches, soups, curry, asian noodle dishes, Tex mex, stir fry, stews, basically everything.

My meals look like:
Chia pudding with fruit for breakfast

Salad with tofu or beans for lunch

Greens and grains bowl for dinner

In the winter I make a ton of veggie soups and chili.

We aren’t vegan but do prioritize eating a lot of vegan meals. Usually curry, pasta, beans and greens and rice, soup.

Yep! I’m here and have a family of vegans and I’ve got tons of meals and recipes to share.

*binder

I’m not vegan but used to cook for one while she was dealing with some health and mobility issues. The meals she requested over and over were:

Red lentil soup with brown rice
https://ohsheglows.com/glowing-spiced-lentil-soup/

Lasagna
https://minimalistbaker.com/butternut-squash-lasagna-vegan-gf-optional/

Shepherds Pie
https://tasty.co/recipe/vegan-shepherd-s-pie

Blackbean burgers (use mashed sweet potato as a bunder and omit cheese)
https://sallysbakingaddiction.com/best-black-bean-burgers/

What do your meals look like?