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Reply to "Strength Training for Soccer Players"
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[quote=Anonymous]Arlington may still have the ECNL teams train at Capstone once a week, It was included in fees but considered optional, very few players ever went. You can lift at home. Getting stronger is getting stronger. You don't need someone telling you it's sport specific and, when you strength train, strength train, you don't need soccer drills in between. Youth strength training is all about....sprint, throw/slam/jump, squat/lunge, chest press, hinge, row, pull down, press up, core/carry and then be done. Do two tri sets. 3x8-12 each exercise. 45 minutes. an hour with the warm up and sprints. Start at any age. Strength training do not stunt growth.[/quote]
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