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Reply to "My plantar fascitis/pronation is ruining my life"
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[quote=Anonymous]Calf stretches and foot strengthening drills. Down dog in yoga is helpful. Or even dropping one heel off a step, stretch calf out, and then do a handful of calf raises all the way down and then all the way up to tippy toes. You can look up ways to strengthen the foot. When I walk I splay my toes out, which engages and lifts the arch. Super supportive shoes made my feet lax, but Converse (wide width) and other minimalist shoes made them stronger.[/quote]
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