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Reply to "My plantar fascitis/pronation is ruining my life"
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[quote=Anonymous]I worked with a physical therapist to learn some flexibility and strength training exercises that helped a bunch. Also switched to orthotic shoes like Hokas, or orthotic insoles for my other shoes. Pair of Oofos recovery slides for wearing around the house. Never went barefoot. It took about 6 months to fully recover. Now I can go barefoot again, and alternate between orthotic shoes and regular. That was all about 4 years ago and I haven't had any problems since. [/quote]
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