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Reply to "Major GERD flare up"
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[quote=Anonymous]For me stress and middle age hormonal changes brough GERD back. (I had it during pregnancy too). Here's what helps me: 1.) Stop eating at least 3 hours before bed. 2.) Eat a small/light dinner. (I eat a big breakfast, big lunch and a nice size lunch each day, so the small dinner is more than enough). There's research about how digestion works better during daylight hours or something and my doctor suggested it. 2.) Avoid high acid foods, fatty foods and spicey foods. 3.) [/quote]
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