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Swimming and Diving
Reply to "What to work on in swim lessons for a tween?"
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[quote=Anonymous] Let's assume 6 lessons, 1 hour each. Lesson One: Freestyle, starts(dives), flip-turns Lesson Two: Backstroke, starts(how long to stay underwater w/ dolphin kicks); flip-turns(stroke count), underwater finishes. Lesson Three: Breaststroke, starts(pull-outs), turns. Lesson Four: Fly, starts, turns. Lesson Five: Review Lesson Six: Review[/quote]
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