Anonymous wrote:
Let's assume 6 lessons, 1 hour each.
Lesson One: Freestyle, starts(dives), flip-turns
Lesson Two: Backstroke, starts(how long to stay underwater w/ dolphin kicks); flip-turns(stroke count), underwater finishes.
Lesson Three: Breaststroke, starts(pull-outs), turns.
Lesson Four: Fly, starts, turns.
Lesson Five: Review
Lesson Six: Review
Thank you so much! This is great and gives me a starting point for the coach.
The backstroke ideas were things I didn’t think about but make backstroke so much more enjoyable when swimming it for fitness. I hadn’t thought about turns for fly or breast, either.