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Diet, Nutrition & Weight Loss
Reply to "Help with food or.. therapist?"
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[quote=Anonymous]To lose weight you can eat the foods you like. You have to count calories. Most people are more successful when they stick to a less restrictive and dramatic diet, but for a long time with great consistency. There are people on diets who will still have a cookie every day or a cheeseburger every Friday or whatever it is they want to include.[/quote]
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