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Diet, Nutrition & Weight Loss
Reply to "Running after dinner"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]“Will I lose more weight if I eat more calories?” 🤦♀️ Seriously? No, you don’t need to eat after you run. Especially if you’re not hungry[/quote] For muscle repair and recovery. I’m a middle aged woman. I’m not running at a very intense speed compared to what I was capable of in the past, but I’m getting back into shape so it is a moderately hard effort for me. [/quote] You’re running for 30 minutes. Unless you’re running sub 5 minutes miles you don’t need anything for muscle repair and recovery. [/quote]
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