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Diet, Nutrition & Weight Loss
Reply to "Running after dinner"
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[quote=Anonymous][quote=Anonymous]The only time I can run is at 8pm. I eat dinner at 6 and don’t eat anything after my run. I go to bed at 11:30 and wake up at 7. I don’t feel that hungry when I wake, so I eat breakfast at 8. I’m not hungry after running and am wary of eating late at night. But would I lose more weight if I eat a piece of cheese and a few nuts after my evening run? Does it matter how intense the run is? Some nights I do a 30 minute jog and some nights I do interval runs. [/quote] The only reason you eat frequently is to boost anabolism and muscle gain. If all you do is run, then intermittent daily fasting of 12 hours is fine without eating. You could even skip breakfast, or eat something small like a boiled egg and glass of milk if you aren't that hungry. [/quote]
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