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Diet, Nutrition & Weight Loss
Reply to "Running after dinner"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]“Will I lose more weight if I eat more calories?” 🤦♀️ Seriously? No, you don’t need to eat after you run. Especially if you’re not hungry[/quote] For muscle repair and recovery. I’m a middle aged woman. I’m not running at a very intense speed compared to what I was capable of in the past, but I’m getting back into shape so it is a moderately hard effort for me. [/quote] You would not lose more weight if you ate food after you run. But is your question really, should you eat after running at to help with recovery? Are you running every night? Is it important that your running improves? What are your true goals here? Losing weight? If so, definitely do eat more. If it's to improve your running, that might be a bit more complicated.[/quote]
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