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Diet, Nutrition & Weight Loss
Reply to "Running after dinner"
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[quote=Anonymous]The only time I can run is at 8pm. I eat dinner at 6 and don’t eat anything after my run. I go to bed at 11:30 and wake up at 7. I don’t feel that hungry when I wake, so I eat breakfast at 8. I’m not hungry after running and am wary of eating late at night. But would I lose more weight if I eat a piece of cheese and a few nuts after my evening run? Does it matter how intense the run is? Some nights I do a 30 minute jog and some nights I do interval runs. [/quote]
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