Reply to Best cereal?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Best cereal?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I’m currently trying to lose this last 15lb. My usual breakfasts (egg and turkey sausage with avocado, oatmeal with nuts and dried fruit, or yogurt with fruit and granola) aren’t satisfying me anymore and are leaving me craving more.

For the past week I’ve been having a bowl of the cereal with cut up fruit and I find I’m so satisfied and stay full, or at least don’t find myself craving more.

What’s the best cereal? What would offer the most nutrition, something I could add fruit to. And no recommendations for those $10 a box protein cereals, please. I already drink protein shakes twice a day. [/quote]

The only benefit of cereal is fiber. It's empty junk food used as a filler for the most part other than the gained fiber.

So pick the highest fiber cereals that you can stand.

Muesli is one of the most extreme. Something like Corn Flakes would be on the opposite end of the spectrum and mostly slop pressed into shape. All kinds in between.

Pay attention to the ingredients list and the soluble and total fiber content, as well as total carb content. You want high fiber but low overall carbs if possible. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics