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Perimenopause, Menopause, and Beyond
Reply to "Apple watch for sleep tracking?"
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[quote=Anonymous]I wear an Apple watch and it tracks my sleep, but it'll just confirm that you aren't getting good sleep. Some people recommend Magnesium, but I found that THC gummies are the only thing that really worked. I have to come off them for a week sometimes so I don't rely on increasing the amount.[/quote]
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