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Perimenopause, Menopause, and Beyond
Reply to "Apple watch for sleep tracking?"
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[quote=Anonymous]Over 60 now and suffering from menopause "sleep" Many mornings I'm not even sure I slept - not the deep dreamful sleep I enjoyed in younger days! I feel this way maybe once/week now. Has anyone tried apple watch or other device for sleep tracking? I'm just curious whether I am getting deep sleep or not. Would this device tell me? We do have other apple products to support the watch but nobody in our household has an apple watch. TIA[/quote]
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