Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "What to do at the gym as a beginner?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I'd start with a basic dumbbell routine like this one: https://www.outsideonline.com/health/training-performance/absolute-minimalists-strength-workout For each exercise, start with a light warmup set, rest as much as you need, and increase the weight on the next set until you're familiar with how heavy your body can handle (it may vary by day). I found that weightlifting became more intuitive to me when I started thinking in terms of movements (e.g. push, pull, hinge, squat) more than body parts. Routines like this one allow you to get comfortable with these basic movements.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
