Anonymous wrote:Going to the gym for the first time in a long time. What do I do there? Not sure what machines to even use!
Anonymous wrote:My circuit:
Walk on the treadmill.
Ride the stationary bike.
Stair stepper.
Anonymous wrote:If you have room in your budget I would recommend paying for some trainer sessions to get you started. Also, you may find group classes to be motivating.
Anonymous wrote:My circuit:
Walk on the treadmill.
Ride the stationary bike.
Stair stepper.