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Reply to "Running coach to help with speed?"
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[quote=Anonymous][quote=Anonymous]There is much more to speed than hard work (whether through HP elite or doing your own hill sprints). High-end sprinting is about mechanics. My kid was already fast but somewhat inconsistent in that regard. I got her a legitimate sprint coach this summer and after just three sessions, you can already see the difference. The toes, knees, hips, shoulders, and arms all have to work together like a machine. There are drills and exercises that help bring all that together. I.e., you wouldn't go to a baseball coach to help you with soccer training.[/quote] Agreed. Can you share the sprint coach your child worked with?[/quote]
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