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Swimming and Diving
Reply to "Looking for Quick-Fix Swim Stroke Help in Nova"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Its not just stroke help but it's also endurance. [/quote] For stroke correction I'd do 2x/week private lessons with one of your own pool's summer coaches. On endurance, if DD is having trouble sustaining the summer race distances, she is probably having trouble sustaining the practices, too (or vice-versa). If her other sports are high-endurance (e.g. soccer), then stroke efficiency is probably an issue for her that lessons will help fix, although not completely and not right this moment. If her other sports are not quite as physically demanding as swim, it will take more time to build the endurance she needs than the summer swim season has left. You might consider a rec-level winter program to get her in the pool 1-2 times per week through the year. It is generally good cross-training for many other sports. [/quote] She needs to be in the pool 3-4 days a week, not 1-2.[/quote]
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