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Diet, Nutrition & Weight Loss
Reply to "How long does it take to reset?"
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[quote=Anonymous]Go back to what you were doing before and stay off the scale for a bit. I lost 40 or 45 pounds over 7 or 8 months a few years back, through cleaning up my diet and exercising regularly. I think I stepped on the scale maybe 6 or 8 times during that whole period. I opted to not be obsessive (no counting calories or tracking anything) due to having an ED when I was younger. I knew I was doing the right things and the weight came off without a lot of stress. I was in my late 40s.[/quote]
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