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Diet, Nutrition & Weight Loss
Reply to "How long does it take to reset?"
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[quote=Anonymous][quote=Anonymous]I am in the same position with being up about 4 pounds and am the same age pp. I am starting to cut calories and get in 10k steps. I am going to keep an eye on this thread. I am struggling to lose the weight. I don’t want to do anything drastic but because it’s summer the 4 pounds are A LOT. Winter I could getaway with a couple of extra pounds here or there since I am covered. [/quote] Thanks! I am definitely not one to cut calories to an unmanageable number but I got back on track quickly this week getting a lot of protein and fiber and didn’t go nuts on the weekend or indulge in desserts. I am very active with workouts too. But it’s so frustrating. I am obsessive so it’s been on my mind and I hate seeing that number on the scale. [/quote]
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