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Exercise & Fitness
Reply to "vomiting from exercising on EMPTY stomach"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Have you tried eating a protein bar? Or the classic pre-early-morning workout food, a banana? This would be an easy test....[/quote] OP here. The banana certainly seems easier to digest than a protein bar. Those make me feel like I ate a brick. A lot of the time that this happens is when I wake up and go directly to working out. I don't like to eat or even have coffee when I work out first things because it makes me nauseous. But a banana might be easy enough. [/quote] Banana is pure carbs so will fuel you but it might also spike your glucose and you mentioned Type 2 so ask your endocrinologist. Generally they wouldn’t recommend eating bananas. [/quote]
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