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Reply to "Help! I threw out my back!"
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[quote=Anonymous]This happened to me last November. I iced every few hours. I think I did some heat too. I rested. Like I didn't even walk if I didn't have to. It was just icing and sitting. You don't need a Doctor or the ER. I was able to begin exercising 4 days later but it may have been a bit too soon.[/quote]
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