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Reply to "Help! I threw out my back!"
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[quote=Anonymous][quote]Look up exercises on youtube. Heat/cold good too, but you have to stabilize the muscles. Then once you get better in a few days, start doing pilates Youtube videos to strengthen core and glutes. [/quote] Do not try to do any exercise before or during vacation. After, definitely. But right now you need rest, heat, stabilization. The thermacare back heating pads recommended by PP are great. Throw your pride out the door and wear a lower back brace for a couple days -- one like this https://www.amazon.com/Back-Brace-Sparthos-Breathable-Adjustable/dp/B071G33DC1?th=1 Wishing you the best, lower back pain is awful.[/quote]
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