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Diet and Exercise
Reply to "What’s a thin weight for a 5’4” middle aged woman? I’ve always been slightly on the chunky side, and then ended up "
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[quote=Anonymous][quote=Anonymous]At 116-18 lbs, I have a roll around my middle. A lot of core work has helped but I need to lose 5 more lbs of fat before I can wear any top. Per my Inbody scan, it's reporting same for health.[/quote] I’m the same as this PP (5’4” and 118 lbs, with roll of fat around my middle and some around braline), and I work out regularly, a mix of cardio and barre classes. I think there is a trend on dcum to declare anything below 120 lbs as an unhealthy weight goal, but for some people’s body types being lower is necessary to be healthy. [/quote]
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