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Diet and Exercise
Reply to "What’s a thin weight for a 5’4” middle aged woman? I’ve always been slightly on the chunky side, and then ended up "
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[quote=Anonymous]I am 5'4" and Asian. Fine boned. At my slimmest when younger, I was 99lbs. I looked nice, because my slender frame meant I wasn't bony. My edges were still rounded, for lack of a better term. But middle age, even when fit and healthy, distributes weight differently because skin loses elasticity and everything sags in a subtle (and then not so subtle) way. I promise that if you lose too much, you will look older and gaunt. Now I'm 45 and 120lbs. If I lose 10lbs, I will still look fine, because I have a round face. But I'm certainly not going back to 99lbs! I'm sure I would look positively sickly. So just be careful, OK?[/quote]
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