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Perimenopause, Menopause, and Beyond
Reply to "Best gummies for relaxation that don't induce paranoia?"
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[quote=Anonymous][quote=Anonymous]Go for a run. Turning to drugs is not the answer. [/quote] Np. I think this is terrible advice. I was a runner for all of my 30s including running through pregnancies (except the last 2 months) and post partum and I love it but it’s going to have limited effectiveness. In fact, feeling like my brain wouldn’t “clear up” during exercise like it always had before was part of what finally made me realize this was Peri and serious. If I tried to run for sleep (instead of take hrt), I’d run many times a night, practically all night. [/quote]
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