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Exercise & Fitness
Reply to "Anyone have an "InBody" scan? Is this accurate?"
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[quote=Anonymous]My body fat percentage was at almost 34%, which seems off to me. If you've had one of these done, do you feel like it's accurate? Here's my general stats: 44 female, 5'3", 130lbs, 23 BMI, very active, size 4-6 (smaller in waist, larger in thighs). 32DD breasts. I've strength trained regularly 1-2 days a week for a decade, do a variety of other cardio. Workout 6 days a week. Percent body fat: 33.8 (!!) or body fat mass of 44.2lbs (!!!) SMM (skeletal muscle mass): 46.8 Lean body mass: 86.4 lbs Visceral fat: 9 (I'm told this is on the high end) Looking at myself, could I lose a few lbs? Sure - but I would never want to lose more than 5lbs max. I feel like i look pretty fit, have a defined waist, and a pretty nice balance of muscle and healthy body fat. [/quote]
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