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Reply to "age 50 plus woman - looking for strength videos"
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[quote=Anonymous]I agree that meeting with a trainer is a good idea, but I spent a year meaning to do that, and finally just started some YouTube videos instead. I like this woman. She chatty and down to earth, and the focus is on functional fitness for older women. https://www.youtube.com/@strengthandbloom She has some different series and does a good job explaining form and offering variations. I did many of her free videos and then subscribed to her channel for $5 a month. I would still like to meet with a trainer in person, eventually, but in 6 months I've really put on a lot of muscle (for me) from these videos.[/quote]
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