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Reply to "age 50 plus woman - looking for strength videos"
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[quote=Anonymous]54 and like OP mild osteopenia and family history of osteoporosis. Prior to being diagnosed, I did primarily cardio with occasional light weights. I’ve been doing Caroline Girvan for about 8 months and have changed my body and am lifting so much heavier compared to what I was initially doing. For bone density, I been told progressive overload- heavier and lower reps.[/quote]
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