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Reply to "age 50 plus woman - looking for strength videos"
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[quote=Anonymous]Rebecca Kennedy on the peloton app does some good heavy weights classes. You need to have actual heavies to get the full benefits, though. I would try a cycle and you might consider buying heavier dumbbells (I see you have a set of weights but you don’t say how heavy they are). I also have osteopenia and started strength classes with peloton. I think it’s a great starting place, but I needed to start with a personal trainer (I did small group personal training so more affordable) to level up. [/quote]
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