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Reply to "age 50 plus woman - looking for strength videos"
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[quote=Anonymous]I’d appreciate recommendations for beginning (and progressing) strength training videos. I am an over age 50 woman and was tood at my dexa scan (mild osteopenia) to incorporate some strength training. I have access to a set of weights and the peleton app, and would consider subscribing to an online program if worth it although I am hoping I can find a good program on peleton or the web. I appreciate your suggestions. [/quote]
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