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Diet, Nutrition & Weight Loss
Reply to "How did I do today?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Keep at it. But omit all treats (muffins/donuts)[/quote] [b]Disagree. Reduce treats, but don't omit enirely.[/b] You want to find a food pattern that can sustain forever. Not bad, OP. Remember that this isn't a diet - is, not something that's temporary until you lose the weight. Slow and steady changes are best so that you don't crash and give up. To be successful in keeping the weight off, the changes that you make need to be sustainable forever - maintained a 50lb loss for 11 years now. I eat a treat just about every day. [/quote] Totally agree. But also, a 1 mile walk OP? Is that all the walking you did all day? You need to be moving as much as you can, a 1 mile walk is about 20 minutes and only 2000 steps. You should aim for over 5000, depending on your physical health. I find it is easy to do multiple, short walks. I will turn on a 20 minute sitcom and hop on the treadmill. [/quote]
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